A
Meditation for Shin Followers
Share this meditation with us. When
meditating in a group, the underlined
parts are meant to be recited in chorus by all
participants.
THE BUDDHA TEACHES US...
STILLNESS, the stillness in the kiss of the first
morning light upon the grasses of the earth.
SUFFERING, the suffering of the earth, which bears the
scars of many memories.
CARING, the caring that all parents feel for their
young.
COURAGE, the courage of a tree
standing all by itself.
HUMILITY, the humility of the lowly creatures crawling
close to the earth's surface.
FREEDOM, the freedom of migrating birds.
RESIGNATION, the resignation of the leaves that must
fall in the autumn.
RENEWAL, the renewal of growth in the spring.
SELFLESSNESS, the selflessness of snowflakes giving up
their form in the warm
sun.
And GRATEFULNESS, the gratefulness of parched earth
welcoming the rain.
Developed by Rev. Ulrich,
Manitoba Buddhist Temple