Sensei Ulrich of the Manitoba Buddhist Temple took some time to visit his 93-year old mother in Lawrence, Kansas in January. And through his sister, Dr. Lois Kay Metzger, he was invited to teach a two hour meditation session on Loving-Kindness (Metta) to a unique women's group.

The Woman's Spirit Connection is a support group that includes women of all faiths and ethnic derivations. The evening of meditation was a success because the women were well prepared by their years together. Rev. Ulrich claims that it was one of the best Loving-Kindness sessions that he has ever experienced. And while there were some participants who were new to this kind of practice, the positive relationships in this spiritual group readily included these 'beginners' in the activities.

Many of the participants have since reported to have continued these meditations on their own as an important component of their own private practice. It turns out it was an important two hours for everybody.

VISIT THE WOMAN SPIRIT CONNECTION IN KANSAS...
LEARN MORE ABOUT LOVING-KINDNESS...

Have the holidays left you more stressed, than rested?

Here's an easy way to meditate, online. It includes a ringing bell and a program that automatically times the length of meditation you choose. Try it at home or at your office.

myzendo.com

A recent e-mail:

Question:
I was wondering if you teach meditation to beginners? Where would I go for this, and when would I come if so. Thank you.

Answer:
We do some meditation in our Sunday Services. I also teach meditation on a biweekly basis for five meetings. That is coming to an end on Nov 8. If you want to drop by at 7pm then to observe that would be ok. The same is true for our Sunday services at 10:30am. some are formal and others are informal, still some are geared to meditation. There are also many groups in the city.

A word of advice:
1. There are many types of meditation. Choose a group and a teacher that suits you and your needs. Don't be afraid to change a few times until you are getting the work you need.

2. Meditation is so popular now that everyone is getting into the act. some teachers are borrowing extensively from Buddhism but do not give credit where credit is due. Other jump on the bandwagon and really don't know what they are doing. There is now money to be made, books to sell, and reputations to have; all at a great price.

3. To use Buddhist meditation is to have Buddhist experiences: awareness of the universal experience of suffering, universal compassion, relativity of all our identity scenarios, oneness with emptiness, moral and ethical groundedness, nirvana (end of ignorance, hatred and greed). Many people are not ready to face these and want a kind of feel-good escapism. They want to borrow status from their teacher and gain a spiritual superiority. This can be very misleading and waste years of effort.

Buddha Smiles
Sensei Ulrich