How Meditation May Change the Brain

31/January/2011 22:26 CATEGORIES:News Media| Meditation

MEDITATE-blog480

Scientists say that meditators may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.

READ THE FULL ARTICLE IN THE NEW YORK TIMES...